Why talking matters

Therapies can help with a range of psychological difficulties and emotional issues such as anxiety, depression, sleep, coming to terms with diagnosis, treatment fears, and changes in role and identity.

It's about helping you find ways to cope, feel supported, and regain a sense of control during a challenging time.

How to refer

Referrals can be made by any healthcare professional and we also accept self-referrals to the service, just phone the First Contact Team on 0800 368 7848 and select option two. Once a referral has been accepted, you will be offered an appointment with one of the team to discuss your needs and concerns, identify goals and work out a personal programme with you.