Cold Water Dip 2026

Cold water dipping is perfectly safe for most healthy adults, but it’s not a game of ‘who can turn into a block of ice first.’ There will be a qualified Wim Hof method instructor to guide you through the dip safely, but here’s some guidance:

Ease in slowly to acclimatise to the temperatures – no diving in!
Know your limits – if you’re shivering uncontrollably, dizzy, or breathless, get out and warm up.
Warm up properly after – dry off as soon as possible, layer up, stand on something as you get changed to avoid losing heat through your feet, find a warm environment, move around and sip something warm.

Yes – you absolutely can still take part! Our Cold Water Dip is about getting in the water, not swimming lengths like you’re in the Olympics. There’s no pressure to go out of your depth – just a quick splash is all that’s needed to join the fun. Still nervous? Let us know – we’ll help first-timers feel safe and supported.

The £25 registration fee is non-refundable. If you need to cancel, please let us know as soon as possible so we can offer your place to someone else.

The minimum sponsorship helps cover the cost of The Cold Water Dip and ensures that at least £85 goes directly towards supporting the vital care provided by North London Hospice.

We encourage all participants to do their best to meet the minimum sponsorship target. The £25 registration fee is non-refundable and helps cover event costs.

If you’re finding fundraising difficult, please don’t worry – our fundraising team is here to help with advice, resources, and creative ideas to support you in reaching your goal.

Yes, participants must be at least 16 years old to take part in The Cold Water Dip. Those under 18 will need a guardian’s written permission to participate.

There are no specific medical restrictions, but you should be in good health and physically fit enough to safety take part. If you have underlying health conditions (i.e. heart disease, asthma, lung conditions) or any other medical conditions that might be affected by exposure to cold water, or if you are pregnant, then please seek appropriate medical advice before proceeding.

In high winds or extreme weather, the event may need to be postponed for safety reasons. If so, we will reschedule for an alternative date.

Yes, you will need to fill out a medical form.

Yes, a professional photographer will be present to capture the event. If you would prefer not to be photographed, please let us know in advance

What to wear in the water:

• Swimsuit/trunks – Wear something you feel comfortable in that does not affect your ability to swim. Please make sure you do not wear anything that will become too heavy to swim in when it gets wet.
• Neoprene gloves, socks or booties (optional, but your fingers and toes will thank you)

• A woolly hat
  

  What to bring:

• A big fluffy towel or dry robe
• Warm clothes to change into (layers are key!)
• A hat, gloves, and thick socks for post-dip warmth
• Flip-flops or sliders for getting to/from the water
• A bag for wet stuff

• Your bravest self – and maybe a pal to cheer you on!
  

  Trust us – preparation is the difference between a triumphant “That was amazing!” and a shivery stumble to the car.

Absolutely – the more, the merrier! Whether they’re cheering from the sidelines, filming your dip or holding your towel, friends and family are very welcome. Their support makes it all the more special.

We want as many people as possible to enjoy the thrill of the chill! However, cold water dipping isn’t suitable for everyone, especially if you’re pregnant. Always check with your GP if you’re unsure.

In terms of physical accessibility, we’re doing our best to make the event inclusive. If you have access needs, please get in touch with us beforehand – we’ll do everything we can to help you take part safely and comfortably.

A cold dip has a few brilliant benefits:

• Boosts your mood – Cold water triggers a rush of endorphins which can leave you feeling euphoric and energised.
• Improves circulation – The shock of the cold gets your blood pumping and may help improve circulation over time.
• Builds resilience – Regular cold exposure may strengthen your immune system and help your body cope better with stress.

• Supports mental wellbeing – Cold water immersion can help reduce anxiety and give you a real sense of accomplishment. There’s something about doing something hard that reminds you how strong you really are.
  

  So yes, it’s freezing. But it’s also invigorating, empowering, and brilliant for body and mind!

Yes, your entry includes a hot drink and a snack. Refreshments will be available free to participants and donations welcomed for guests.